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Phyl Hyland Yoga and Reiki
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(ray-key) is Japanese for ‘Universal Life Energy’ and is also a word used to describe a system of natural healing. This tradition was founded by Dr Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication.

Reiki is an ancient Japanese hands-on healing system which works on every level of our being. The Universe contains a limitless supply of “Ki” or energy and once attuned to the Reiki energy by a Reiki Master, you will have access to it at any time. This holistic therapy can be used to treat physical, mental and emotional ailments such as stress, back pain, insomnia, anxiety; not only on yourself but on friends, family and even your pets!

Reiki gives us the ability to heal ourselves and others and enables us to take responsibility for our own health and wellbeing.     Click here for our Frequently Asked Question page